Come join yoga instructor Kathy Ruiter in a gentle chair yoga class designed for seniors.   Enjoy the complete body/mind/spirit experience as Kathy guides you through gentle but beneficial postures to increase range of motion and strengthen, breathing techniques to quiet the mind and beautiful chanting to calm the spirit.  It is recommended but not required that you bring a small, firm pillow for back support.  Remember, if you don’t use it – you lose it!  P.S.  Life is for JOY so anticipate laughter as well!