Join long time meditator Renate Lanotte, MS LCSW, as she offers this engaging workshop on how to use the meditation practice to transform the heart. She will explore how to incorporate more love and peace in your life which can have a profound transformation on your overall well-being. This session will be devoted to integrating these practices into your daily life. Participants will learn to let go of anger, fear and worry in order to create more harmonious relationships, better work and home environments and experience a deep sense of personal peace and love. There will even be a short meditation sitting!