You've heard this before.  Perhaps even tried it.  For all of your efforts, the scale has moved; yet maybe it was in the wrong direction.  Or, you've lost the weight but found it slowly but surely creeping back.  Why? Is there a numeric value to calories, you can attach to weight loss?  Or, you feel if you exercise more you eat more; now what? This evening will provide some answers.  The presenter will be Crystal Riels-Quintero, who is a registered nurse (RN-BSN) and certified personal trainer through the American College of Sports Medicine.  Please register.