Getting in shape is not just about exercise. Incorporating things
to reduce tension and increase happiness all add to our well being. Meditation can wash away the day’s stress and bring about inner peace.
It is easy to learn and can bring about a sense of calm and balance that has
positive effects both emotionally and physically. After you meditate the
benefits don’t end when your session ends. Join Jonathan Kruger who has been
meditating for over 35 years for this enjoyable workshop.
Event Type(s): Adult Services Program
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