Meditation- a Wonderful Addition to a Healthy Lifestyle

6:30 PM - 7:30 PM
Midlothian Public Library
General Library

Event Details

Getting in shape is not just about exercise. Incorporating things to reduce tension and increase happiness all add to our well being. Meditation can wash away the day’s stress and bring about inner peace. It is easy to learn and can bring about a sense of calm and balance that has positive effects both emotionally and physically. After you meditate the benefits don’t end when your session ends. Join Jonathan Kruger who has been meditating for over 35 years for this enjoyable workshop.
Event Type(s): Adult Services Program

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